Jinghao hearing experts said that for most of our friends, we usually neglect to protect our ears, but we don’t know that as we grow older, our ears will age, so we should pay attention to protecting them in general!
01 keep away from noise source
Try to stay away from the environment with strong noise, such as whips, KTV, etc. Secondly, long-term and continuous noise stimulation, such as Walkman, machine roar, telephone sound, etc., should be avoided.
02 properly equipped with headphones
Jinghao hearing aid experts said that people who often wear headphones, especially those who like to wear built-in headphones to listen to CDs, should master the principle of “60 ~ 60”, that is, the volume should not exceed 60% of the maximum sound, the continuous listening time should not exceed 60 minutes, and the external sound should not exceed 60 decibels; people who wear built-in headphones to listen to MP3 should follow the principle of “80 ~ 90”, that is, the volume should not exceed 80% of the maximum volume, and the continuous listening No more than 90 minutes.
Early detection of symptoms
Jinghao hearing aid experts said that people who often listen to music should pay attention to their own hearing situation. When there are tinnitus, stuffy ears, dizziness, inattention and other phenomena, they should be alert. It is recommended to have a hearing test every year. Frequent exposure to noise, such as entertainment place actors and related staff are recommended to check twice a year.
Keep your ears clean
Good ear hygiene is very important for hearing protection. For example, don’t dig your ears frequently in life; keep the ear canal dry; blow your nose correctly, especially when you have a cold, don’t work hard on both sides, etc.
05 relax
Jinghao hearing aid experts said that to protect hearing, we should also relax. Young people learn to adjust themselves and reduce pressure in front of pressure. Arrange work and rest reasonably, and pay special attention not to stay up late.
Link：Do you know how to protect your ears?
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