As people get older, they tend to lose their hearing. So we need to take precautions to protect our hearing.
1Avoid contact with long-term ambient noise or music. Including listening to headphones for a long time.
2,living habits. Keep the body’s biological clock undisturbed.
3Get rid of tobacco and alcohol. Alcohol and alcohol make the nerves excited and reduce the regulating function.
4The diet is light. High-fat foods increase the amount of cholesterol in the blood, “blood thick blood sticks”, and blood vessels tend to become hard and clogged. The human ear is a very sensitive and precise “instrument”. Once the vascular network system connected to the auditory nerve is hardened and the like, it naturally affects hearing. The older Shouxing ears are not back, because they eat lightly, and the light diet is clear.
5The mood is stable. If you are often in a state of irritability and anger, it will cause the autonomic nerves in the body to lose normal regulatory functions, causing ischemia, edema and hearing disturbance in the inner ear organs, which is prone to sharp hearing loss.
6Don’t blow your nose too hard. Because the posterior part of the nasal cavity communicates with the lumen of the middle ear cavity, improper nasal discharge can drive nasal secretions into the middle ear cavity, causing otitis media.
7Don’t dig your ears. Prevent infection.
8Kidney. The kidney is open to the ear. Therefore, you can take more kidney food, such as walnut porridge, sesame porridge, peanut porridge.
9Try to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., these drugs are easy to damage hearing.
10And often massage around the ears.
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