What food is better for protecting hearing

There are a pair of clairvoyances, and there is a pair of ears, which is what everyone expects. And once the ear has a problem, it becomes painful to become a scorpion. In addition to paying attention to daily hygiene and maintenance, we also need to pay attention to diet therapy. What foods are better for protecting hearing?

First, eat foods rich in zinc, such as fish, sesame, walnuts, etc., to protect the ear artery.

Second, eat magnesium-rich foods, such as seaweed, red dates, spinach, etc., to prevent hearing damage.

Third, eat carrots and vitaminsAFoods such as carrots, tomatoes, etc. can increase ear cell hearing.

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