These five things that life is often exposed to is hurting your hearing.

Our ears are more sensitive than we think. When we play our music loudly and carelessly, or go to a noisy bar and other places, it seems that there is no big problem. In fact, once the ear is damaged, the hearing loss cannot be reversed. The following hearings help you list the things you need to pay attention to when you want to keep your ears healthy.


Although general work is not the real cause of hearing loss, especially if working in some noisy places for a long time will be dangerous to your ears. According to the National Institutes of Health (NIH), repeated or prolonged exposure to 85 decibels may permanently damage your hearing.

To let everyone know what 85 decibel sounds like, the normal conversation between two people is 60 decibels. Noise from heavy traffic is about 85 decibels, and fireworks-like noise can reach 150 points or higher. The longer you are exposed to 85 decibels or higher, the greater the likelihood of hearing loss.

As far as ordinary workers are concerned, many workplaces are exposed to 85 decibels for a long time every day. And if you work in the construction industry and often focus on hammering, welding, drilling and other noise, it will be more dangerous.


As mentioned earlier, listening to music aloud over the years can lead to hearing damage. In fact, the World Health Organization says that 10 billion young people will have this risk of hearing loss because of personal audio equipment or entertainment venues.

Depending on the choice of entertainment, you can listen to 100 decibels or higher, but only a few minutes under hearing-safe conditions. According to the World Health Organization, we should limit the total number of songs we listen to within one day to 60 minutes.


Do we have doubts that our drugs are the cause of our hearing problems? It may be said to be an ototoxic drug.

These drugs often impair inner ear damage. Some antibiotics, diuretics are used to treat high blood pressure and heart failure, high doses of aspirin or ibuprofen, and cancer treatments.

Older people or more than one of these drugs often have a higher risk of hearing loss. You may notice symptoms such as tinnitus and dizziness after you start taking the medicine. If this happens, seek medical attention immediately so that hearing loss can be better prevented.

  Smoking habits

I know that smoking is not good, but do you know that smoking actually causes hearing problems? It shrinks blood vessels and narrows the passage of blood through our bodies. The chief culprit for this effect is nicotine.

What you may not know is that this contraction also affects other parts of the body, including our ears. When smoking, the blood vessels in the ear will contract slightly, which may cause hearing loss over time.



In the end, it will damage our ears as the cars we use regularly. In general, traffic can generate a lot of noise and poses a considerable risk to our hearing loss.

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