How to protect hearing during exercise?

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Many people like intense sports, but how to protect their personal safety? Many daily sports are very easy to cause hearing loss. When we take part in our favorite sports, we can avoid some problems as long as we pay a little attention.

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Water sports

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If you are a water sports enthusiast, you are fond of swimming, surfing and water skiing, or the sports you participate in are related to water, you must avoid water entering the ear canal to cause external ear or tympanic membrane infection. It is recommended that you go to Jinghao hearing aid store, and ask the examiner to help you get a pair of ear molds. They will customize a pair of special swimming ear molds according to your molds.

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Competitive sports

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Large sports like rugby and football have a lot of physical contact, and the chance of physical injury is greatly increased. It is easy to damage the brain, especially the auditory nerve connecting the inner ear and the brain. In addition, the shock wave generated after heavy boxing will also damage the inner ear hearing components. In addition to hearing loss and tinnitus, frequent head trauma can also lead to concussion, intracranial hemorrhage, meningitis, brain contusion, vertigo, facial paralysis and other diseases. Therefore, it is necessary to give proper protection when exercising.

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Motion in noisy environment

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It is easy to cause noise induced hearing loss when exposed to environment above 85 decibels. The noise of many sports far exceeds this index. For example, shooting (more than 150 decibels), motorcycles (more than 100 decibels in windy weather), racing (driving noise is about 115 decibels), etc. By wearing silencing earmuffs, shooting enthusiasts can reduce the shooting sound to a safe level. Motorcycle drivers and race car drivers can also choose Custom earplugs to filter noise (wear helmet while ensuring ear comfort)

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Antagonistic movement

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When participating in wrestling, boxing and judo, athletes may suffer from cauliflower ear. Regular impingement of the external auditory canal on the ear bones can cause occlusion or embolism of the ear vessels. Wearing protective tools can avoid “cauliflower ear”.

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If you are keen on the above sports and are worried about the damage to your ear and hearing health, it is recommended that you take appropriate protective measures and can still happily participate in them.

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Jinghao hearing aid reminder: hearing aid wearing requires professional “matching”, so it is very important to choose a professional hearing aid matching center and a hearing aid tester! If you have any hearing problems, you can call Jinghao for consultation, or come to the matching center for experience. Hearing aid free consultation Tel.: + 86-18566295705

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