What should tinnitus and deafness patients do?

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Common sense of life of tinnitus patients, because the treatment effect is not sure, so it is suggested that:

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➀ keep away from noise and strong sound, such as MP3, trampoline, fireworks, etc;

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➁ avoid long-term phone calls;

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➂ avoid listening to MP3 for a long time (less earplugs);

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➃ avoid nerve stimulants, such as coffee, cigarettes and excessive alcohol;

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➄ control blood pressure, blood pressure fluctuations will aggravate tinnitus;

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➅ proper exercise to improve microcirculation;

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➆ avoid the use of drugs with ototoxicity such as gentamicin and streptomycin (read the instructions before use and remind the doctor of the history of tinnitus and deafness);

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➇➇➇➇➇➇➇➇➇ (cold may cause hearing loss and tinnitus aggravation);

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⑨ ensure enough sleep to avoid fatigue and violent mood fluctuation;

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When tinnitus changes or aggravates, see a doctor in time (the longer the time is, the more difficult it is to improve the treatment);

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Reduce anxiety and recognize tinnitus correctly (despise it: it’s nothing);

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(13) it is not necessary to know that tinnitus is a problem in the ear (some diseases such as glomus jugulare tumor and acoustic neuroma can also cause tinnitus);

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⑬ regularly go to the hospital to reexamine the hearing (in general, the worse the hearing, the more serious the tinnitus).

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