Tinnitus is a relatively common ear symptom in daily life, and it is an illusion that occurs in the auditory system.Severe tinnitus can cause deafness. Therefore, it is very important to prevent and treat tinnitus.Scientific diet is an effective way to prevent tinnitus.So, what kind of food should people with tinnitus eat?
1. Eat more iron-rich foods
The occurrence of tinnitus in the elderly is mostly due to insufficient nutrient intake, or because the nutrition of the elderly is easier to lose and the iron content is relatively low. Therefore, it is necessary to supplement some foods with high iron content. You can eat more often Some black fungus, some fruits and vegetables, etc.
2. Supplement more foods rich in zinc
There are many factors that cause tinnitus in middle-aged and elderly people, but zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than other organs. The content of zinc in the cochlea of the elderly is significantly reduced, which affects the function of the cochlea and leads to the occurrence of tinnitus. Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, and some fruits.
3. Eat more vegetables and hard dried fruits rich in vitamin C and E
Vitamin supplementation is also particularly important. Supplementing more foods high in vitamins is also important for the effect of the ears, especially the elderly are not very good in all aspects of the body. Supplementing more foods high in vitamin C is not only right Tinnitus is effective and good for your health. You can eat more fruits and vegetables, as well as some nuts and hard dried fruits.
In addition, the elderly should also pay attention to eating some foods that promote blood circulation and remove blood stasis and expand blood vessels, which will help improve blood viscosity and make the capillaries of the ears unobstructed.To change bad habits, quit smoking and limit alcohol, do not play cards all night long, and do not eat too salty and sweet food.
